A healthy diet is always the key to a healthy life. There are a lot of health issues that one can develop due to weight issues that can be dealt with if one looks after themselves, eat a rich diet and avoid junk. Recent times have given us numerous options through which one can reduce weight. There are various medical weight loss programs in Houston TX and diet plans, surgeries or injections that can help you reduce weight. One of them being HCG Diet in Houston. But what is this diet and how does it help one to reduce weight? What are its procedures? Here is a small guide on HCG Diet in Houston.

What is an HCG Diet?

This is one of the fastest techniques through which you can lose weight. HCG stands for Human Chorionic Gonadotropin. This is a particular hormone found in pregnant women. The placenta creates a special hormone that pulls out the fat for the development of the baby from the mother’s storage. This hormone when combined with a fixed calorie diet of about 500 calories per day, it helps you to reduce your weight at a really fast pace.

How Does HCG Work?

This planned diet with the use of HCG hormone increases the individual’s metabolism rate, increases energy and suppresses our need for appetite. Even after you stop the intake of HCG, your metabolism will remain high, digesting your fat at a high pace and leading to the reduction of fat.

The whole procedure is divided into three phases

1.Loading Phase where one has a high-calorie diet for the first two days.

2.The Weight Loss Phase where the individual will have to start with their 500-calorie diet and taking HCG.

3.Maintenance Phase that will happen after 3-6 weeks, where one can increase their food intake gradually.

Who all are not eligible to take up the HCG Diet Plan?

While deciding on an HCG Diet plan, you need to consult your doctor. He/she might prescribe you tests to look at your blood-sugar levels and heart evaluations. Since it is a low-calorie diet, this program might lead to a deficiency of minerals and vitamins. Hence, a proper examination of the body before you start such an intensive diet. You might require a constant shop of vitamin and B-12 shot to help with your reduced vitamin and mineral intake.

Safety and Side effects of HCG Diet

While taking an HCG diet, you might face some side effects like fatigue, headache and depression. This might happen because of low-calorie intake.

Hence, while taking a diet program, be aware of its benefits and its effect on your body.

Author Bio:

The author shares her opinion on medical weight loss programs in Houston TX, particularly focusing on HCG Diet in Houston.